A 9-day journey through the Manaslu region, blending stunning Himalayan views with rich Tibetan culture. Traverse diverse landscapes from lush forests to alpine terrain, visit ancient monasteries, and experience warm Gurung hospitality. Perfect for trekkers seeking a condensed yet complete
Express Manaslu Circuit Trek
Important Notice – 9 Days Express Manaslu Circuit Trek
This 9 Days Express Manaslu Circuit Trek is a faster alternative to the standard 12-14 day itinerary, designed for fit and experienced trekkers comfortable at high altitude. Proper acclimatization is planned, but the pace is demanding. Prior high-altitude experience is recommended, and extra acclimatization days can be arranged if needed. If you are unsure about your fitness level or altitude tolerance, we strongly recommend choosing our Standard Manaslu Circuit Trek for better acclimatization and comfort.
For those with limited time but a deep desire to experience one of Nepal’s most pristine and culturally rich trekking circuits, the Express Manaslu Circuit Trek 9 days offers the perfect solution. This carefully curated journey condenses the essence of the classic Manaslu trek into a manageable week-plus adventure, allowing you to immerse yourself in the region’s breathtaking beauty without sacrificing the immersive cultural encounters that define this route. From the moment you depart Kathmandu, you’ll trace the roaring Budi Gandaki River, ascend through lush subtropical forests, and enter a world of ancient Tibetan Buddhist traditions that feel untouched by time.
This moderate trek is designed for active travelers who appreciate efficiency without compromise. You’ll cross pine-clad ridges and traverse high alpine meadows, all while being framed by the towering presence of Mount Manaslu, the eighth highest peak on earth. The trail leads you through remote villages where whitewashed monasteries and fluttering prayer flags tell stories of centuries-old spirituality, and the warm hospitality of the Gurung and Tibetan communities offers a genuine connection to the local way of life. A highlight of the journey is the opportunity to visit Manaslu Base Camp itself, a humbling vantage point from which to absorb the raw grandeur of the Himalaya.
The journey culminates at the challenging Larkya La Pass at 5,106 meters, a dramatic crossing that rewards you with panoramic views of some of Nepal’s most iconic peaks. As you descend through the Manaslu Conservation Area, you’ll encounter unique flora and fauna, from blue sheep grazing on rocky slopes to the elusive snow leopard’s tracks. The Express Manaslu Circuit is more than a trek; it is a complete sensory experience, offering a condensed yet deeply rewarding exploration of this sacred landscape.
Trek with Local Manaslu Experts
This Express Manaslu Circuit Trek is operated by Touch The Himalaya Treks & Expedition, together with our dedicated local brand, Manaslu Guides Nepal. Established specifically for the Manaslu region, Manaslu Guides Nepal is a team of experienced local guides who were born and raised in the villages surrounding the Manaslu Conservation Area.
Unlike agencies that simply sell the trek, we have deep roots in the region. Our guides know the trails, culture, traditions, and local communities firsthand, ensuring a safer, more authentic, and more meaningful trekking experience. By choosing us, you are trekking with the people who call these mountains home while directly supporting the local communities of the Manaslu region.
Drive from Kathmandu to Jagat 179 KM / 8-9 hours Drive.
Your journey begins with an early morning drive from Kathmandu, winding west through rolling hills and terraced farmlands alongside the Budi Gandaki River. After passing Arughat and Machha Khola, you arrive at the riverside settlement of Jagat. The scenic 180-kilometer drive takes about 8 to 9 hours, with stops for photos and lunch.
Jagat sits at 1,340 meters, the official entry to the Manaslu Conservation Area. This traditional Gurung village features stone-paved streets and fluttering prayer flags. Spend the evening strolling the hillside, listening to the river, and soaking in the cultural atmosphere that awaits.
Trek from Jagat to Deng (1,860m): 6-7 hours, About 18 km
Today’s stage takes you from Jagat to Deng, a rewarding 6- to 7-hour walk covering about 18 kilometers. The trail climbs steadily through terraced fields and dense forests of rhododendron and oak, with the Budi Gandaki River thundering below. Crossing suspension bridges over deep gorges offers fresh perspectives on this dramatic landscape, while passing Gurung and Tibetan settlements reveals the heart of rural life here.
As you ascend, the air cools and the valley narrows, with architecture shifting to traditional Tibetan-style homes adorned with prayer flags. A midday teahouse stop invites rest and conversation with fellow trekkers. By late afternoon, you reach Deng, a hillside village where you can explore quiet lanes, visit a small monastery, or simply absorb the serene mountain atmosphere before settling into your teahouse for the night.
Trek from Deng trek to Namrung (2,630m/8,628ft)
From Deng, the trail climbs through pine and rhododendron forests beside the Budi Gandaki River. After five to six hours, you reach Namrung at 2,630 meters, a village of whitewashed stone houses and prayer flags above terraced fields.
Visit the local monastery, where juniper incense and chanting echo ancient traditions. Warm Gurung and Tibetan hospitality awaits, perfect for resting tired legs over a hearty meal. Overnight in a teahouse, with the river below and higher peaks ahead.
Trek from Namrung to Shyala (3,575m/11,726ft) 7-8 Hours
Your trek from Namrung to Shyala takes seven to eight hours, climbing through terraced fields and pine forests. Pass the ancient Rachen Gompa at Lho, where the valley opens to reveal Manaslu's immense north face. The trail continues past Shyala, with its fluttering prayer flags, and into the rocky basin of Samagaun, one of the largest Tibetan-style villages in the region. The afternoon is free to explore the stone houses and working monastery, or rest and acclimatize at your teahouse with front-row views of the peaks.
Trek from Shyala to Samagaun via Pungen Gompa
Your day begins with a steady climb from Shyala, leaving pine forests for open alpine pastures. The trail leads you to Pungen Gompa, a serene monastery perched around 3,500 meters, where prayer flags flutter and Mount Manaslu dominates the northern horizon.
From the gompa, the path descends gently into the wide valley of Samagaun, the region’s largest settlement. The 4- to 5-hour walk offers uninterrupted views of snow-clad peaks and traditional stone houses with red-roofed monasteries.
Once in Samagaun, the afternoon is yours to explore the local monastery, observe daily life in Gurung and Tibetan communities, and rest before tomorrow’s high-altitude challenges.
Trek from Samagaun to Dharmashala via Birendra Lake Visit
Leaving Samagaun, you ascend steadily toward Dharamsala (Larkya Phedi) at 4,460 meters. First, visit serene Birendra Lake, a turquoise gem framed by glaciers, then pause for lunch in Samdo, a windswept Tibetan settlement offering a glimpse into high-altitude life. Afterward, the trail climbs gently through rocky terrain with Mount Manaslu towering beside you.
Reaching Dharamsala’s basic teahouse, the thin air signals tomorrow’s Larkya La Pass crossing. This starkly beautiful spot offers only wind and distant icefalls. Spend the evening hydrating and resting, with views of the Larkya Glacier and surrounding peaks as a fitting prelude to the pass.
Trek from Dharmashala to Bhimthang via Larkya La (5,106m) Pass
Today marks the pinnacle of your Express Manaslu Circuit adventure as you cross the formidable Larkya La Pass at 5,106 meters. Rising early, you ascend through rocky terrain and past glacial lakes, reaching the pass where prayer flags flutter and panoramic views of Mt. Manaslu, Himlung Himal, and the Annapurna massif unfold. The descent follows a winding trail into the lush Bhimthang valley.
After 7 to 8 hours of trekking, you arrive at Bhimthang at 3,720 meters, a serene alpine pasture encircled by towering peaks. You settle into a cozy teahouse, warming by the wood stove with a hot meal, reflecting on the day’s achievement amidst the majestic Himalayan silence.
Trek from Bhimthang to Tilje (2,300m/7,546ft)
As you descend from Bimtang, the trail winds through pine and rhododendron forests, morning light filtering through the canopy. After steady downhill walking, you arrive at Goa village for a lunch break with locally prepared meals and serene valley views.
The descent continues through alpine meadows and terraced fields to Tilje, a charming village beside the Budi Gandaki River. The gentle trail, accompanied by the river's sound, leads to traditional stone houses and warm teahouse hospitality. Relax with a hot drink and reflect on the dramatic landscapes from high passes to this peaceful riverside settlement.
Trek to Dharapani, Drive to Kathmandu
On your final day, a short hour trek from your teahouse to Dharapani lets you savor the crisp mountain air and morning light on the peaks one last time. From Dharapani, board a shared jeep for the 8-to-9-hour drive to Kathmandu, winding through terraced hillsides, river valleys, and rural villages.
The drive itself offers a reflective passage, with views of waterfalls, suspension bridges, and distant peaks. Upon arrival in Kathmandu, you are transferred to your hotel for a well-earned rest, marking the conclusion of your Express Manaslu Circuit Trek.
$850
$795
$740
$715
$705
$695
Included
Not included
Before you go
Manaslu Local Government Fees
Manaslu Restricted Area Permit (MRAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
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Request a custom date →Serious agency, perfect for Manaslu region
“I totally advise this agency for organising treks in the Manaslu region. They perfectly know this area and it helps a lot to adjust schedule regarding highlights to see, weather forecast and speedness that is the best for us. Also, one of their strongness is to perfectly follow the rules of high altitudes, to arrange nice acclimatization and be able to go over that high altitude pass. Particular thank you to our 2 guides Kedar and Tenzing for their kindness and professionnalism. And Madan for the organisation and his welcoming! ”
Pirre M
Fantastic experience
“May 2026 • Friends Madan in the office made it very easy to manage the administrative side of travelling to Nepal to complete the Manaslu circuit. From visas, to trekking permits to accommodation on arrival, it all went without a hitch. It was no problem for Madan to alter our itinerary to add in two extra days for side walks and when one of our group had to pull out at the last minute, that too was handled with equanimity with Madan offering to hold the deposit for a future trip. He was very responsive with communication via WhatsApp and email and answered any query about gear, hygiene etc within 24 hrs. Our superlative guide was Roshan, a young Nepali so full of energy, humour and enthusiasm. He constantly worked to ensure our experience was perfect. Regularly informing us about what was happening next, seeking consensus on the next day’s plan and constantly checking in on how we were going were second nature to him. When one of the hotels had an issue with water in the bathroom he didn’t hesitate to move us to a better hotel across the road. Our two porters, Bir and Shuper were equally awesome, always attentive to our needs and going above and beyond to ensure our comfort. Travelling from Australia with it’s highest point only 2500m our small group of three had prepared for the physical challenge of the Manaslu circuit but apprehension remained regarding how we would handle the altitude. However, Roshan was always there, encouraging us to climb higher to ever more beautiful vantage points in the afternoons, when we could have been tempted to rest after completing the morning trek to our next, increasingly awesome destination. Sleeping each night at a lower altitude accelerated our acclimatisation giving us confidence for the final assault over the pass. I can’t say it was easy but resting at 5160m looking at the stunning Himalayan peaks, we felt on top of the world, both physically and mentally, and proud of our achievement. It was obvious too that Roshan, Shuper and Bir genuinely shared that pride and joy in getting us over the pass. From airport pickup to drop off, the whole experience was seamless. By the end, our group was tight-knit and firm friends. There had never been a hint of conflict and although sad to leave each other behind we were buoyed by our shared experience and memories. The Nepali people are wonderful and the profound beauty of the walk, both natural and cultural, is overwhelming - a peak life experience. I couldn’t recommend doing the Manaslu circuit more highly and I would certainly recommend trusting your experience to Madan and his team at Manaslu Guides/ Touching the Himalayas. When I get home I am telling my sons and their friends that they just have to do it!”
Simon L
Genuine, human, physical challenge
“Thank you very much to Madan, and to Kedar for their kindness and professionalisms! we left for the trek of Manaslu but ill health forced me to be repatriated by helicopter to the hospital of Kathmandu.They accompanied me from the beginning to the end. I even had the chance to do a scooter trek to Kathmandu with Kedar and visit a part of the city when the form was there. I can only recommend this serious agency with a really attentive guide!!!it always feels good when you are away from yours to have someone who reassures you and who is always positive! Fun but very serious I highly recommend...you can go with your eyes closed Vincent”
Vincent
The whole experience was amazing!
“The whole experience was amazing! We were happy to have our guide with us, he was full of knowledge and we felt safe with him. He was almost like part of our family, we could talk honestly and have fun together. The whole trek was well planned and they happily agreed to change things if needed. I would advise Touch The Himalaya to anyone who wants to go trekking as it satisfied all of our expectations.”
michalpalik
Tour around Kathmandu
“Superb day to discover beautiful sites! Recommended 👍👌”
Carine
Nepal Trek with great agency and very good guide
“Trek Manasulu 12 days. Great experience with Hiamalya Treks! Upstream of the trek, we were able to remotely plan the route, logistics. Madan, the agency manager, was very accommodating and and attentive. We were able to get to the start of the trek without worries. During the trek, our guide Koumar was at the top: kind, helpful, attentive. He found us quality lodges throughout the course and allowed us to spend a trek with peace of mind. I recommend this agency and Koumar as a guide!”
Thibault H
Trekking to manalsu circuit with my friends.
“Thanks toTouch the Himalaya and mr madan for an unforgettable adventure filled with natural beauty and cultural richness. The trail took us through remote villages, lush forests, suspension bridges, and dramatic mountain landscapes. Each day brought new challenges, from steep ascents to high-altitude passes, but the camaraderie and stunning scenery made it all worth it. Crossing the Larke Pass was a true highlight exhausting but incredibly rewarding. We met kind locals, experienced Tibetan-influenced culture, and enjoyed peaceful moments away from the crowds. This trek not only strengthened our friendship but also gave us memories we’ll cherish for a lifetime.”
David A
Highly recommend - amazing team and service!
“I had a wonderful experience on my Annapurna Circuit trip! Even from before booking, the staff were incredibly helpful - clearly explaining and planning all the details of the route and offering great advice on what equipment to bring and how to prep. Everything from permits to accommodation was taken care of for me, making the process smooth and stress-free. My guide, Arjun, went above and beyond to ensure I had the best experience possible, always accommodating any extra needs I had along the way. I highly recommend booking any treks or trips with Touch the Himalaya—their knowledge, professionalism, and customer service are outstanding!”
Francia B
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