Discover the hidden Himalayan valley of Tsum, a sacred Buddhist enclave with ancient monasteries and untouched landscapes. This 13-day trek combines serene trails, rich culture, and breathtaking mountain views in remote Manaslu region.
Welcome to the Tsum Valley Trek, a journey that takes you deep into one of Nepal’s most sacred and secluded Himalayan enclaves. Nestled high in the remote Manaslu region, the Tsum Valley is a place where time seems to stand still, where ancient Buddhist traditions thrive amid pristine landscapes, and where every step reveals a profound connection between nature and culture. Over 13 days, you’ll explore a valley that was once a hidden kingdom, home to centuries-old monasteries, prayer walls, and a warm, resilient community that has preserved its unique way of life. The Tsumbas, as the local people are known, speak a distinct Tibetan dialect and maintain customs that have remained largely unchanged for generations, offering you an intimate glimpse into a world that feels both sacred and welcoming.
This trek offers more than just stunning mountain views—though you’ll certainly encounter those, with panoramic vistas of peaks like Ganesh Himal, Sringi Himal, and the towering Manaslu massif. What sets Tsum apart is its spiritual atmosphere, often described as a “valley of happiness.” You’ll walk along trails that wind through terraced fields, dense forests of rhododendron and pine, and across high-altitude plateaus, all while absorbing the serene energy that has drawn pilgrims for centuries. The route is less crowded than many of Nepal’s classic treks, offering a genuine sense of discovery and solitude, while the dramatic crossings of the Kyamo La and Ngula La passes reward you with sweeping views that feel entirely your own.
Throughout the 13 days, you’ll visit monasteries that date back hundreds of years, such as the revered Mu Gompa and Rachen Gompa, where monks still chant in the early morning light. You’ll cross suspension bridges over roaring glacial rivers, pass through traditional stone villages like Chokhang Paro and Nile, and meet locals whose hospitality is as warm as the butter tea they offer. Each day brings a new layer of immersion, from the cultural richness of the Tibetan-Buddhist heritage to the raw, untouched beauty of the landscape, including encounters with rare wildlife like blue sheep and Himalayan thar in their natural habitat.
For those with extra time and a thirst for further exploration, the Tsum Valley Trek pairs wonderfully with nearby adventures. Consider extending your journey to the Manaslu Circuit Trek, which circles the world’s eighth-highest peak and offers a dramatic contrast of alpine landscapes and remote villages. Alternatively, the serene Ganesh Himal Base Camp Trek provides a quieter escape with stunning views of its namesake peak, while the culturally rich villages of the upper Budhi Gandaki Valley invite deeper immersion into traditional life. Each of these routes complements the Tsum Valley experience, allowing you to weave a longer Himalayan tapestry of discovery.
Drive from Kathmandu to Machha Khola
Your journey begins with an early departure from Kathmandu, heading west along winding roads through vibrant villages and terraced farmlands. The drive follows the turquoise Budi Gandaki River, passing Arughat and Soti Khola as the landscape shifts from bustling towns to remote settlements.
After 8 to 9 hours, you arrive in Machha Khola, a small settlement perched on the riverbank. You settle into your lodge for the night, surrounded by the soothing sound of rushing water and the first whispers of the adventure ahead.
Trek from Machha Khola to Jagat
Continuing along the river, the trail passes through subtropical forests and traditional Gurung villages. Jagat is a charming village with stone-paved streets and a checkpoint for the restricted area.
Trek from Jagat to Lokpa
Your journey continues from Jagat, crossing a suspension bridge over the Budhi Gandaki River. The trail climbs steadily through terraced fields and scattered villages, then enters a lush forest of pine and rhododendron. After four to five hours of walking, you arrive at Lokpa, a small settlement perched on a hillside with commanding valley views.
Lokpa offers your first real taste of Tsum Valley's isolation. Stone houses and a single monastery watch over terraced fields. Your teahouse provides simple comfort, and the evening meal is a chance to share stories with your guide as dusk brings silence broken only by wind in the pines.
Trek from Lokpa to Chumling
Today's trek from Lokpa to Chumling takes 4 to 5 hours with a gradual uphill climb. The trail opens to dramatic, arid Tsum Valley landscapes, passing scattered settlements and ancient mani walls.
Chumling at 2,386 meters welcomes you with Tibetan Buddhist culture. Explore local Gompas with intricate murals and chanting, wander stone-paved lanes, and connect with warm-hearted locals in this peaceful valley.
Trek from Chumling to Chhokangparo
A steady climb leads to the main settlement of the Tsum Valley, Chhokangparo. The valley is dotted with chortens and prayer flags, and you can visit the local monastery for a glimpse of spiritual life.
Trek from Chhokang Paro to Nile / Chhule
Today’s walk follows the Shiar Khola deeper into the Tsum Valley, past terraced fields and ancient mani walls. The Ganesh Himal range rises to the south as you spend four to five hours on easy terrain, soaking in the serene atmosphere and the warmth of the Tsumba people.
Near Nile, the valley narrows and the river echoes against rocky slopes. Chhule, at around 3,200 meters, offers front-row views of guarding peaks, a small monastery, and time to connect with locals. The afternoon is yours to explore the crisp air and profound stillness before retreating to a cozy lodge.
Acclimatization Day in Nile: Hike to Mu Gompa
Today’s acclimatization hike from Nile to Mu Gompa at 3,700 meters rewards you with a gentle three- to four-hour climb past prayer flags and mani walls, with unfolding views of Ganesh Himal and Sringi Himal. At Mu Gompa, explore the prayer hall, spin the wheels, and sit in quiet contemplation above the valley. The quick descent leaves the afternoon to wander Nile, meet Tsumba locals, or simply rest.
Trek from Nile to Rachen Gompa
Trek from Nile to Rachen Gompa, where terraced fields gradually give way to narrowing valleys, and pine and rhododendron forests close in around the trail. The ancient monastery appears ahead, its whitewashed walls and golden chorten gleaming against the rugged Himalayan backdrop, a welcome sight after several hours of walking.
This day offers a gentle immersion into the valley's sacred atmosphere. Take time to explore the monastery's interior, where centuries-old murals and Buddhist statues tell stories of devotion and history. From the courtyard, prayer flags flutter as you enjoy sweeping views of Ganesh Himal. As night falls, settle into a warm tea house, the sound of the nearby river providing a peaceful soundtrack to your first full day in the spiritual heart of Tsum.
Trek from Rachen Gompa to Chumling
Your day begins with a quiet morning at Rachen Gompa, Tsum Valley's most significant monastery. After breakfast, descend through pine and juniper forests along the Shiar Khola, passing ancient mani walls and prayer flags. This pleasant 5-to-6-hour walk covers about 12 kilometers, with small settlements and terraced fields along the way.
Your destination is Chumling village, known for its traditional stone houses and a centuries-old gompa. Settle into a cozy teahouse and enjoy Tsumba hospitality. As evening falls, soak in the peaceful atmosphere of this hidden valley over a hearty meal.
Trek from Chumling to Lokpa
Your Tsum Valley journey descends gently from Chumling to Lokpa, a four-to-five-hour walk along the Shiar Khola river. The well-defined, mostly downhill trail shifts from alpine meadows to terraced farmland and dense pine forests, allowing a relaxed pace to soak in final mountain views.
Passing small settlements and familiar bridges, you’ll hear the river’s flow and smell wild herbs and pine. As Lokpa approaches, the terrain opens to reveal the Budhi Gandaki and Shiar Khola confluence, marking your trek’s end. Your final teahouse offers a chance to share stories over warm Nepali hospitality, leaving you with deep peace and gratitude.
Trek from Lokpa to Jagat
After breakfast in Lokpa, descend through terraced fields and cross the Shiar Khola suspension bridge. The trail traces the river through pine and rhododendron forests, with Manaslu peaks peeking through clouds, on a moderate 5-6 hour walk featuring more downhill than uphill.
The path narrows into a dramatic gorge as you reach Jagat, a historic checkpoint village with stone streets and traditional houses. Explore the hillside monastery and settle into a teahouse, absorbing the atmosphere of this former gateway to the once-restricted valley.
Trek from Jagat to Machha Khola
Your day begins with a gentle morning in Jagat, following the Budhi Gandaki River through terraced farmlands and small villages. With five to six hours of easy walking, the landscape softens from rugged gorges to subtropical greenery, letting you savour final mountain views and reflect on your journey through the sacred Tsum Valley.
Approaching Machha Khola, you pass charming villages where daily life unfolds at a peaceful pace. This small settlement, named for its clear streams, marks the end of your trek, offering a welcoming tea house and a hot meal before tomorrow's drive back to Kathmandu. Share stories with your guide as evening falls, with memories of ancient monasteries and serene energy lingering in the Himalayan air.
Drive from Machha Khola to Kathmandu
Your final day begins with a scenic drive from Machha Khola, retracing winding roads through the lush foothills of the Manaslu region. The eight-to-nine-hour journey offers one last glimpse of towering peaks as the landscape shifts from remote villages to the Kathmandu Valley outskirts.
Pass charming towns and roadside settlements, a time for reflection on sacred monasteries and the warm smiles of the Tsumba people.
$1,005
$975
$915
$895
$880
$855
Included
Not included
Before you go
Manaslu Local Government Fees
Manaslu Restricted Area Permit (MRAP)
Manaslu Conservation Area Permit (MCAP)
Tsum Valley Restricted Area Permit
If you’re exploring the Manaslu Region, these treks offer a similar blend of mountain scenery, cultural experience, and adventure with different durations and difficulty levels.
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Trek the remote Manaslu Circuit, a challenging 12-day journey around the world’s eighth-highest peak. Starting in Kathmandu, cross the high Larkya La Pass at 5,356m through pristine Himalayan landscapes and traditional Tibetan-influenced villages.
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“We did the Manaslu circuit for two weeks. Everything went very well, the scenery was beautiful. Everything was very well organized, Madan was always available and even helped us after the trek. Our guide Roshan was flexible according to our desires and managed to make us comfortable despite random weather. Kind and funny, thanks to him we were always the first served at the table in the hotels 😂 Thank you again for this beautiful memories and superb experience. We recommend with your eyes closed.”
louisle feb
Highly recommended for anyone visiting Nepal!
“My wife and I had an amazing tour of Pokhara with Touch The Himalaya! My experience with Touch the Himalaya Treks and Expedition was extraordinary. Everything, from accommodation and transportation to guiding and hospitality, was perfectly organized and full of personal touches. Our guide and driver, Roshan, was absolutely fantastic, friendly, knowledgeable, and very professional. He made sure we were comfortable and enjoying every moment, taking us to the best viewpoints as well as some hidden gems around Pokhara. The tour was perfectly organized, relaxing, and filled with beautiful experiences. We couldn’t have asked for a better guide or a better company. Mr. Roshan deserves high praise for his deep knowledge as a guide, exceptional communication skills, and warm and enthusiastic personality. He made our trip not only enjoyable but truly memorable. Thank You, Mr. Roshan Pandey!! Thank you, Mr. Madan Neupane, for your kindness, support, and excellent organizational and logistical management. You made sure every part of our tour ran smoothly and efficiently. I truly appreciate everything you’ve done. Your thoughtfulness and generosity mean a lot to us! I highly recommend Touch the Himalaya Treks and Expedition for anyone looking for a fantastic, well-organized, and unforgettable tour experience in Nepal!”
Emjis world
A family adventure on the Poon Hill Trek
“We had an amazing time on Poon Hill trek, thanking your team for your patience and support. The porters are super strong carrying our bags, We feel so well looked after by the team with all the wonderful meals, endless masala teas and comfortable accommodation. Last but not least, we are taking home your warm hospitality and infectious smile, and hope to see your team again!! We highly recommend “Touch The Himalaya” for all your tours and Trekking in Nepal, Tibet or Bhutan.”
johnkr2022
ABC trek via Poonhill sunrise
“We completed Annapurna base camp trek with my Australian clients and theirs family with Touch the Himalaya, Madan was handling our group and Arjun and Ganesh were assisting us to transfer our baggage from each to other camps. Overly our trek was so wonderful since we were planned this from Covid pandemic. We would express our grateful to sMadan organizing such a wonderful trek with a friendly team. Wish to plan another trek Next year and may be Bhutan Tour With Madan.”
Megan mason
Manaslu/Tsum - the perfect guiding company!
“From the first interaction we were happy with this company. There was prompt and professional email contact. When we arrived, everything ran smoothly. This is a trustworthy company and we had no issues with payments, costs, or hidden fees. Guides are from Manaslu area (we had Roshan who was SPECTACULAR) so are experts here as well as in other treks of Nepal. He knew all the good spots to stay, and kept us motivated on the long days. Certainly I recommend this company for all, and will be contacting them on my next trip to Nepal!”
Erin L
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