Immerse in Himalayan tranquility on our Yoga and Meditation Trek Nepal. Daily practice amid stunning peaks, blending gentle trekking with mindfulness. A serene journey for body and spirit.
Nepal’s Yoga and Meditation Trek invites you to step away from the ordinary and into a rhythm of stillness and movement. This journey thoughtfully weaves gentle Himalayan trekking with daily yoga and meditation sessions, offering a rare chance to align body and spirit against a backdrop of soaring peaks. Each day unfolds with a morning practice as the sun warms ancient trails, and evenings close with quiet reflection beneath star-filled skies. It’s a pilgrimage not just through breathtaking landscapes, but into the depths of your own inner peace. Designed for those seeking restoration over exertion, this trek prioritizes presence over pace. You’ll walk through serene forests, past terraced fields, and into high-altitude villages where the air itself feels sacred. Here, the mountains become your meditation, each step a breath, each pause a prayer.
Our expert instructors guide you through gentle asanas and guided meditations tailored to the day’s terrain and your energy, ensuring each session deepens your connection to the surroundings. The carefully curated route avoids crowded trails, leading you instead to quiet clearings and secluded lodges where the only sounds are wind, birdsong, and your own steady breath. From sunrise salutations overlooking the Annapurna and Dhaulagiri ranges to evening sits under a canopy of stars, every moment is crafted to nurture mindfulness. Whether you are a seasoned yogi or new to the mat, this journey welcomes you to find your own rhythm in the heart of the Himalaya—a holistic escape that balances gentle physical activity with profound inner stillness.
Arrival in Kathmandu & Welcome Session
Upon arrival at Tribhuvan International Airport, you are warmly greeted and transferred to your hotel. In the late afternoon, join a welcome orientation and gentle meditation session to set the tone for the journey ahead.
Morning Yoga & Flight to Pokhara
Begin with sunrise meditation and asanas in Kathmandu before a short scenic flight to Pokhara. The afternoon is free to explore the lakeside or rest, with an evening restorative yoga session by Fewa Lake.
Gentle Trek to Dhampus
After morning yoga and a hearty breakfast, drive to the trek start point and walk gently uphill through terraced fields and rhododendron forests to Dhampus village. Evening meditation with panoramic views of the Annapurna range.
Mindful Walk to Landruk
Sunrise practice overlooking the Himalayas, then descend into the Modi Khola valley. The trail winds through charming villages and lush forest to Landruk, where afternoon restorative yoga awaits.
River Crossing & Forest Ascent
Morning meditation by the river, then cross a suspension bridge and ascend through dense woodland to Jhinu Danda. Enjoy natural hot springs before evening yoga and a guided relaxation session.
Ascent to Chhomrong
Start with energizing asanas, then climb stone steps to the Gurung village of Chhomrong. The trail offers stunning views of Annapurna South and Hiunchuli. Afternoon meditation in the lodge garden.
Restorative Day in Chhomrong
A full day dedicated to deepening your yoga and meditation practice. Two guided sessions in the morning and afternoon, with optional short walks to nearby viewpoints. Time for journaling and reflection.
Descent to Syauli Bazaar
Morning practice with mountain views, then descend through forest and along the Modi Khola to Syauli Bazaar. The trail is gentle and shaded, perfect for mindful walking. Evening meditation focuses on gratitude.
Return to Pokhara & Farewell Dinner
After sunrise yoga, drive back to Pokhara. Enjoy a hot shower and free time to explore the lakeside. A farewell dinner with traditional Nepali cuisine and a closing meditation circle.
Departure from Pokhara
Morning meditation and gentle asanas before a final breakfast. Fly to Kathmandu and connect to your international flight, carrying the peace of the Himalayas within you.
$1,250
$1,140
$1,050
$985
Included
Not included
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Our Kathmandu team is available 09:00–18:00 NPT
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$985/ person
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