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  1. Home
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  4. 7 Days - Annapurna Base Camp Trek

7 Days - Annapurna Base Camp Trek

  • Trip Facts
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Trek through lush rhododendron forests to the heart of the Annapurna Sanctuary. This moderate 7-day journey from Pokhara reaches 4,130 m, offering stunning mountain vistas and a true Himalayan experience. d

Trip facts

Type
Trekking
Destination
Annapurna Region
Duration
7 days
Difficulty
Moderate
Max altitude
4,130 m
Group size
1–20 pax
Best Season
spring, autumn, winter
Starts
Pokhara
Ends
Pokhara
Age requirement
Minimum age: 12 years; trekkers under 16 require a guardian.

Trip Highlights

8 reasons to go
  • Stand inside the Annapurna Sanctuary, surrounded by Annapurna I, Machhapuchhre, and Hiunchuli
  • Trek through lush rhododendron forests and terraced Gurung villages in just 7 well-paced days
  • Reach 4,130 meters without extreme expedition demands—ideal for first-time Himalayan trekkers
  • Begin and end in vibrant Pokhara with seamless transfers and full-board meals included
  • Expert guidance from a government-licensed English-speaking guide and dedicated porter service
  • All permits and fees handled—Annapurna Conservation Area Permit and TIMS card included
  • Intimate mountain vistas from peaceful forest paths to windswept alpine ridges
  • A moderate, logistics-simple journey offering profound accomplishment and lasting connection to Nepal's peaks

Overview

The Annapurna Base Camp Trek is your invitation to stand inside one of the Himalaya’s most celebrated natural amphitheaters, all within a single, well-paced week. Beginning and ending in the vibrant lakeside city of Pokhara, this moderate 7-day journey is crafted for first-time Himalayan trekkers who seek grandeur without the demands of an extreme expedition. Over seven days, you will move from terraced Gurung villages and lush rhododendron forests into a dramatic alpine world, where the air thins and the peaks grow closer with every step.

Reaching an altitude of 4,130 meters, the trail offers a manageable yet deeply rewarding challenge. Each day unfolds a new perspective—from peaceful forest paths to windswept ridges—before you finally arrive at the heart of the Annapurna Sanctuary. Here, encircled by the soaring faces of Annapurna I, Machhapuchhre, and Hiunchuli, you will experience an intimacy with the mountains that is rare and unforgettable. This 7-day trek is designed to deliver a profound sense of accomplishment and a lasting connection to Nepal’s iconic mountain landscape, all without the logistical complexity of longer routes.

For those seeking more adventure, consider extending your journey with the Annapurna Circuit Trek, a classic route that circles the entire massif and offers diverse landscapes from subtropical valleys to high-altitude deserts. Alternatively, the Ghorepani Poon Hill Trek provides a shorter, family-friendly option with panoramic sunrise views. If serene alpine lakes inspire you, the Gokyo Lakes Trek in the Everest region rewards with turquoise waters and stunning views of Cho Oyu, while the Tilicho Lake Trek near Annapurna offers one of the world’s highest lakes, set in a dramatic, remote valley. Each trek complements the Annapurna Base Camp experience, revealing more of Nepal’s breathtaking diversity.

Day-by-Day Itinerary

7 days
Duration7 days
DifficultyModerate
Highest point4,130 m

Elevation profile

1,700–4,130 m
1
Day 1Trek day

Pokhara to Ghandruk: Scenic drive then trek through Gurung villages

2,012m / 6,601ft

Your journey begins with a scenic drive from Pokhara to Siwai or Bikash Danda, a journey of approximately three hours that winds through lush hillsides and offers glimpses of rural Nepalese life. From the drop-off point, you begin your first trekking leg, a gentle two-hour ascent through terraced fields and forest paths to the charming Gurung village of Ghandruk, perched at 2,012 meters. The trail rewards you with sweeping views of Annapurna South and Machhapuchhre as you approach the village, where stone-paved streets and traditional houses welcome you.

After settling into your teahouse, take time to explore Ghandruk’s narrow lanes and visit the Gurung Museum, which offers insight into the local culture and mountaineering history. The evening is spent enjoying a warm meal and resting in the crisp mountain air, with the peaks glowing in the sunset light. Your guide will brief you on the next day’s trek, ensuring you are well-prepared for the gradual ascent ahead.

2,012 m3 hrs walkingLodgeBreakfast, Lunch, Dinner
2
Day 2Trek day

Arrive at Upper Sinuwa: Forest Lodges Above the Modi Khola

2,345m / 7,694ft

A scenic morning flight from Kathmandu to Pokhara offers your first breathtaking views of the Annapurna range, setting the stage for the adventure ahead. Upon arrival, a short drive takes you to Nayapul, the trailhead where your trek begins. From here, you follow the Modi Khola river, walking through terraced fields and into lush rhododendron forests as the path gradually ascends.

Today's walk lasts approximately 3 to 4 hours, bringing you to the charming village of Tikhedhunga. This gentle introduction to the trail allows you to settle into the rhythm of trekking while soaking in the peaceful rural landscapes and distant mountain glimpses.

2,345 m7 hrs walkingLodgeBreakfast, Lunch, Dinner
3
Day 3Trek day

From Upper Sinuwa to Deurali: Ascent Through Alpine Rhododendron Forests

3,700m / 12,139ft

The day begins with a gentle trail winding through dense bamboo groves, their slender stalks swaying overhead as you leave the warmth of the lower valleys. Soon the path meets the Modi Khola river, and the forest transitions to towering rhododendron trees, their branches draped in moss. You pass the small settlements of Bamboo and Dovan, where the air grows noticeably cooler and the valley narrows, signaling your approach into the heart of the Annapurna Sanctuary. The sound of the river accompanies you, a constant, soothing presence as the landscape becomes more dramatic and intimate.

After a few hours, the trail opens into a wider, rocky corridor, and you arrive at Deurali, a serene hamlet perched at the edge of the sanctuary. Here, the views of the surrounding peaks begin to emerge, with Machhapuchhre’s fishtail summit visible through gaps in the ridgeline. The walking time today is approximately 5 to 6 hours, a steady but rewarding ascent that builds anticipation for the days ahead. By evening, you settle into a cozy teahouse, the crisp mountain air filling your lungs as you prepare for the final push to base camp.

3,700 m7 hrs walkingTeahouseBreakfast, Lunch, Dinner
4
Day 4Trek day

From Deurali to the Sanctuary: Sunrise Views and the Final Ascent to Annapurna Base Camp

4,130m / 13,550ft

Today’s walk takes you from the quiet forest trails into a wider, more dramatic landscape. You leave behind the tree line as you ascend toward Machhapuchhare Base Camp, where the valley opens up and the views become truly expansive. The path is gradual but steady, offering plenty of time to take in the shifting scenery—from mossy oak forests to alpine meadows dotted with hardy shrubs. After roughly four to five hours of walking, you arrive at Machhapuchhare Base Camp, a peaceful clearing at 3,700 meters with sweeping views of the iconic fishtail peak.

After a short rest, you continue the climb toward Annapurna Base Camp. The trail becomes more exposed as you enter the heart of the sanctuary, with the walls of the amphitheater rising around you. The final stretch is a steady uphill push, but the reward is immense: you step into the base camp itself, encircled by Annapurna I, Machhapuchhre, and Hiunchuli. At 4,130 meters, you stand in one of the Himalaya’s most celebrated natural arenas, feeling the profound silence and scale of the mountains. The entire day’s trek takes about six to seven hours, and you settle into the lodge here, with the peaks glowing in the evening light.

4,130 m6 hrs walkingTeahouseBreakfast, Lunch, Dinner
5
Day 5Trek day

Trek from Annapurna Base Camp to Bamboo

2,345m / 7,694ft

Rise before dawn on your final morning in the sanctuary. Step outside your teahouse into the crisp, thin air and watch as the first light of day paints the towering faces of Annapurna I, Machhapuchhre, and Hiunchuli in shades of gold and rose. This is a moment you will carry with you long after the trek is over—a quiet, profound communion with the mountains that makes every step of the journey worthwhile.

After breakfast, you begin your long descent, retracing your steps down through the sanctuary. The trail winds through dense forests and past cascading waterfalls, with occasional glimpses of Annapurna South. You'll arrive at Chhomrong, a picturesque Gurung village perched on a ridge, offering stunning views of the valley below and the towering peaks above. The descent is steady and rewarding, each step bringing you closer to the lush lowlands and the warmth of Pokhara, where a hot shower and a well-earned meal await.

2,345 m7 hrs walkingHotelBreakfast, Lunch, Dinner
6
Day 6Trek day

Bamboo to Jhinu Danda: Hot Springs Ascent

1,700m / 5,577ft

After a final sunrise at Annapurna Base Camp, you begin your descent, retracing the trail down the Modi Khola valley. The walk back through the forested sections to Bamboo feels lighter with each step, and you soon arrive at the charming village of Chhomrong, perched on a ridge with views across the valley. A brief ascent through the village leads to the day's highlight: a steep, winding descent to the banks of the Modi Khola at Jhinu Danda.

Here, tucked beside the river, you will find natural hot springs fed by geothermal activity. The warm, mineral-rich waters offer a perfect reward for your trekking efforts, soothing tired muscles as you soak with the sound of the river rushing past. After unwinding, you will settle into a local teahouse for the night, feeling the deep satisfaction of a day spent moving through the heart of the Annapurna region, from the sanctuary's alpine heights back to the warmth of the lower valleys.

1,700 m5 hrs walkingHotelBreakfast, Lunch, Dinner
7
Day 7Trek day

Descend through Bamboo to Jhinu Danda Hot Springs

After a celebratory sunrise at the base camp, you begin the descent down the valley, passing through Machapuchare Base Camp and Himalaya Hotel. The trail winds through lush bamboo and rhododendron forests, offering one last chance to soak in the mountain scenery before the landscape softens into green hillsides. You’ll continue descending for approximately 30 minutes to reach Samrung Khola, where the forest path meets the road.

From Samrung Khola, you transfer to a shared or private jeep for the drive back to Pokhara, a journey of about 4 hours. The ride takes you along winding roads through terraced fields and Gurung villages, offering a different perspective on the region you’ve just explored on foot. As you return to the lakeside city, the transition from alpine quiet to Pokhara’s vibrant energy marks the end of your trek, leaving you with the lasting memory of standing within the Annapurna Sanctuary.

4 hrs walkingHotelBreakfast, Lunch, Dinner

The Annapurna Base Camp Trek follows a steady, well-paced itinerary that supports gradual acclimatization, ideal for first-time Himalayan trekkers. Daily walking ranges from 5 to 7 hours, allowing you to absorb changing landscapes without pressure. Optional rest days can be added at villages like Chhomrong or Bamboo for a gentler rhythm. Seasonal variations add distinct flavors: spring explodes with rhododendron blooms and clear skies; autumn delivers crisp air and stable conditions; winter offers quieter trails dusted with snow, requiring extra layers for colder nights. The moderate elevation gain keeps altitude concerns manageable while still rewarding.

Group Prices

Solo Traveller (1 Pax)

$582

per person

Couple or Friends (2 Pax)

$510

per person

Small Group (3 - 5 Pax)

$460

per person

Medium Group (6 - 9 Pax)

$432

per person

Large Group (10-14 Pax)

$415

per person

Best value

Extended Group (15 - 20 Pax)

$405

per person

A deposit of 20% is required at booking to secure your Annapurna Base Camp Trek. The single supplement applies only if you request a private room in teahouses; availability is limited and subject to a surcharge. Seasonal surcharges may apply during peak autumn and spring months. No additional fees for solo travelers sharing a room with a same-gender group member. Full payment is due 30 days before departure.

What's Included

Included

  • All airport or hotel transfers in Pokhara as specified in the itinerary
  • Full board meals (breakfast, lunch, and dinner) during the trek
  • Accommodation in well-selected teahouses or lodges along the route
  • An experienced, English-speaking trekking guide licensed by the government
  • Required porter service to carry your main luggage (two trekkers per porter)
  • Annapurna Conservation Area Permit (ACAP) fees
  • Trekkers’ Information Management System (TIMS) card
  • Comprehensive first aid kit carried by your guide
  • All necessary trekking permits and official paperwork
  • Government taxes and service charges

Not included

  • Not Included in the Price:
  • International airfare to and from Nepal
  • Nepal entry visa fees
  • Travel and rescue insurance (mandatory for all trekkers)
  • Personal trekking equipment and clothing
  • Meals and drinks not specified in the itinerary
  • Hot showers and charging fees at teahouses along the trail
  • Tips for guides, porters, and support staff
  • Any expenses due to unforeseen circumstances, such as flight delays or natural disasters
  • Personal expenses like phone calls, internet, and souvenirs

Before you go

Travel Info

Packing & Gear

Health & Safety

Logistics & Money

On the Trail

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Frequently Asked Questions

Secure Your Trek Today with Just a $50 Deposit

$405/ person
5.0
3 reviews

Only $50 due today · Free cancellation

Talk to a local expert

Our Kathmandu team is available 09:00–18:00 NPT

+9779841619019[email protected]

Secure Your Trek Today with Just a $50 Deposit

$405/ person
5.0
3 reviews

Only $50 due today · Free cancellation

Talk to a local expert

Our Kathmandu team is available 09:00–18:00 NPT

+9779841619019[email protected]

From

$405/ person

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Traveler Reviews

”

Incredible trekking in the Himalayas, perfectly organized and with spectacular scenery. Kumar is an exceptional guide

“We have just returned from a Himalayan trek and it has been one of the best experiences of our life. Everything was perfectly organized from day one: transportation, accommodation, food and routes, every detail was taken care of to the maximum. A special mention for Kumar, our guide. He is an amazing person and a true professional. He was always attentive to the whole group, conveying security, good spirits and a lot of positive energy. Thanks to their experience and support, the trekking was not only safe, but also very motivating and inspiring. The landscapes are simply spectacular, a total connection to nature. The company demonstrates a high level of commitment and passion for what it does. We totally recommend this experience to anyone who wants to discover the Himalayas in an authentic and unforgettable way. Thank you to the whole team and especially Kumar!”

Kamal

Kamal

kazakhstan · February 12, 2026

”

Serious agency, perfect for Manaslu region

“I totally advise this agency for organising treks in the Manaslu region. They perfectly know this area and it helps a lot to adjust schedule regarding highlights to see, weather forecast and speedness that is the best for us. Also, one of their strongness is to perfectly follow the rules of high altitudes, to arrange nice acclimatization and be able to go over that high altitude pass. Particular thank you to our 2 guides Kedar and Tenzing for their kindness and professionnalism. And Madan for the organisation and his welcoming! ”

Pirre M

Pirre M

French · April 8, 2026

”

Incredible Hike with the Best guide!!

“"Highly recommend this company.! We booked our Manaslu Circuit hike in the main office in Kathmandu, after going round a few different companies we settled for Manaslu Guides because this one just felt right. Having spoke with the owner in the office he tailor-made a trek for our needs. Madan, the owner is really helpful and honest and a pleasure to meet. We completed the Manaslu Circuit yesterday with our guide Bikram who was amazing! Such a lovely guy really and a great guide. We really felt comfortable with him and we learnt alot from him, and even gained a friend. We couldn't have asked for a guide more suited to us. Bikram is a humble guy and made us smile every day, and he even played the wooden flute at different times on the hike, sometimes in the morning and when we reached beautiful spots on the hike which really elevated our experience in such dramatic landscapes. We cannot praise him enough. We loved the trek and with Bikram, it made it even more special. Thanks again!" Date of experience: March 2026”

Rhodesy100

Rhodesy100

British · March 10, 2026

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